Call Us: (303) 263-2997

Saturday, 3-5-2016

4
Mar

Saturday, 3-5-2016

*Saturday Schedule UPDATE with the CrossFit Open*

General Hours 7:30am-11:00am
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  *All classes will be held in the North/O-lift Room. *The 8:00am class will return Saturday April 1st after the 4-week Open.
8:00-11:00am – CrossFit Open WOD 16.2 Heats running every 30min starting at 800am in the Main Room.  Come and cheer on your fellow Alpiners during the 2nd Open workout of the 5-week season!
 

 
 
Workout of the Day for 9:00am & 10:00am classes.
Three Rounds For Time:
15 Burpees
30 KB Swings 55/35
Run 400m
Post your scores to the Whiteboard.

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