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Saturday, 3-7-2015

6
Mar

Saturday, 3-7-2015

*Saturday Schedule with the CrossFit Open*
General Hours 8:00am-11:00am
8:00am Class – Alpine members only please.
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  *All classes will be held in the North/O-lift Room.
8:00-10:00am Weightlifting with Coach Dylan
8:00-11:0am – CrossFit Open WOD 15.2 Heats running every 30min starting at 800am.  Come and cheer on your fellow Alpiners during the 2nd Open workout of the 5-week season!!
 
 
 
 Workout of the Day
For Time:
50 Wall Balls 20/14
40 Sit-ups
30 Box Jumps 24″/20″
20 Squat Clean to Ball Slam 50/40
10 Wall Walks
20 Squat Clean to Ball Slam
30 Box Jumps
40 Sit-ups
50 Wall Balls
 
Post your scores to the Whiteboard.

Check out STONE-CRUSHER-KINZEL!

 

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