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Saturday 3-8-2014

7
Mar

Saturday 3-8-2014

Today’s Schedule:
8:00-11:00 14.2 Open WOD Heats
8:00 members only WOD
9:00 & 10:00 Free WOD
9:30 Foundations #4
11:00 Yoga Members Free $10 Drop in

 

8:00 Workout of the Day
“DT”
5 rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

9:00 and 10:00 Free Class
Team of two:
Partner 1:
1-10 Burpee
10-1 Wall Ball 20/14
Partner 2: Max Row Calories
Partners switch after Partner 1 is finished

Post your scores to the Whiteboard.

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