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Saturday, 4-11-2015

10
Apr

Saturday, 4-11-2015

Regular Saturday Schedule:
8:00am Class – Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  
8:00-10:00am Weightlifting with Coach Dylan
 
 
Here it is. Enjoy my friends =)
 
 
Workout of the Day
“Filthy Fifty”
For Time:
50 Box Jumps 24″/20″
50 Jumping Pull-ups
50 Kettlebell Swings 35/25
50 Lunges
50 Knees to Elbows
50 Push Presses 45/35
50 Hip Extensions
50 Wallball Shots 20/14  10’/9′
50 Burpees
50 Double-Unders
Post your scores to the Whiteboard.

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