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Saturday, 4-12-2014

11
Apr

Saturday, 4-12-2014

2014 LEGENDS COMP REGISTRATION OPENS MONDAY MORNING!!
 
Starting today, Saturday Yoga has now returned to Sunday evenings at 6:30pm.
 
Regular Saturday Schedule:
8:00am Alpine only class
9:00am & 10:00am Alpine & Free class to family, friends, and public.
8:00-9:30am Weightlifting & Competitor
 
8:00am Workout of the Day
For Time:
50 Bar Facing Burpees
25 Front Squats 185/125 (Barbell is taken from ground)
Run 800m
 
9:00am & 10:00am Workout of the Day
For Time:
50 Burpees
50 Goblet Squats 55/35
Run 800m
 
Post your scores to the Whiteboard.
 
Be sure to check out Heather’s new photos she posted from our Final Open WOD of 2014 – The GRUELING 14.5
www.facebook.com/ShaughnessyPhotography
 
We are also excited to announce that Shaughnessy Photography will be documenting the 2014 Legends Competition!!
 
 
SP Lily

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