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Saturday, 4-13-2013

12
Apr

Saturday, 4-13-2013

Regular Saturday schedule today:
8:00am Alpine only class
9:00am Free class to family, friends, and public
Open gym 8:00am-12:00pm
 
8:00am
Partner WOD!
1800m Run (6x300m)
75 Pull-ups (sub ring rows if you use a band)
100 Back squats 115/75
125 Hollow rocks
150 Wall Ball 20/14
1800m Run (6x300m)
*Only one person may work at a time; quick rest breaks and move fast!
 
9:00am
Partner WOD!
1800m Run (6x300m)
75 Ring rows
100 Air Squats
125 Sit ups
150 Wall Ball 20/14
1800m Run (6x300m)

*Only one person may work at a time; quick rest breaks and move fast!

 
Our girl Claire – 5 months preggo and still going hard!!
Claire & Holly

3 Responses

  1. Emily

    Dang Claire! Very impressive!
    Partner WOD! Live it – good style for Jesse and me! He can do all the wall balls …. I can do all the hollow rocks … yup – that could work.

  2. Cliff

    That was a fun partner wod! Good job Melody and thanks for being my partner. Also good job to August and Amanda! Great way to start a saturday!

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