15
Apr
Saturday, 4-16-2016
Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public. Come try us out complimentary with no obligations!
General gym hours 8:00-11:00am
Workout of the Day
25min AMRAP – Partner WOD!
10 Push Press 115/80
20 KB Swings 55/35
40 Lateral Barbell Hops
*Alternate movements with your partner; move fast! Only one partner may work at a time Post your scores to the Whiteboard.
Workout of the Day
25min AMRAP – Partner WOD!
10 Push Press 115/80
20 KB Swings 55/35
40 Lateral Barbell Hops
*Alternate movements with your partner; move fast! Only one partner may work at a time Post your scores to the Whiteboard.
