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Saturday, 4-19-2014

18
Apr

Saturday, 4-19-2014

We have a lot to celebrate today:
 
Even though I know she doesn’t like to make a big deal of her birthday…. 
HAPPY HAPPY BIRTHDAY to an important piece of Alpine – COACH TRISH!!!  Thank you for all that you do for Alpine and for our community.  We appreciate you and wish you a very happy day!!!
 
Trish
 
Today we are also wishing a farewell to our OG member, Jon Whitmore, with the HOTSHOTS 19 Hero WOD.  This was a specific request to Jon and holds a little sentimental value to him as well.  Jon recently graduated with a Master’s in Engineering and has taken a job in Houston, TX.  You may know his MUCH better half, Mel, who is also a member and they just got engaged last weekend too!!!  Jon will be in for the 8:00am WOD – Please join him to congratulate and send him off with this brutal Hero WOD.
 
John & Mel
 
Regular Saturday Schedule
8:00am Alpine only class
9:00am & 10:00am Alpine & Free Class to Family, Friends, and Public!
8:00am-9:30am Weightlifting & Competitor
**There is no post-WOD BBQ as we had posted on Thursday – sorry for the confusion!  We will have plenty of summer BBQ’s coming up so stay tuned…
 
Workout of the Day
“Hotshots 19”
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
 
Post your scores to the Whiteboard.
 
**9am & 10am classes may scale movements to keep it family, friends, and public friendly
**This workout may go over our class time limit.  We will most likely warm-up the 9am & 10am classes outside or in the O-lift room.
 
 

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