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Saturday, 4-20-2013

19
Apr

Saturday, 4-20-2013

Regular Schedule today:
8:00am Class
9:00am Class – Free to family, friends & public
10:00am Foundations
8:00am-12:00pm Open Gym
 
8:00am Class
For time:
1 Rope Climb
50 Slam balls 40/30
1 Rope Climb
50 Abmat sit-ups
1 Rope Climb
50 KB Swing 70/55
1 Rope Climb
50 Box Jumps 24″/20″
1 Rope Climb
*Standard Rx Alpine Rope Climb – Start with knees on the ground, head through rafters, descend with control to ground
 
9:00am Class
For time:
1 Wall Walk
50 Slam balls 30/20
1 Wall Walk
50 Abmat sit-ups
1 Wall Walk
50 KB Swing 55/35
1 Wall Walk
50 Burpee Broad Jumps
1 Wall Walk

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