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Saturday 4-21-2012


Saturday 4-21-2012

8:00 Members only: TEAM WOD!!
Come in and play with some toys that haven’t been played with for a while!!
9:00 Free WOD! Bring your family and friends to try out a CrossFit workout at Alpine! Come a few minutes early to fill out a waiver! Don’t know anyone at Alpine?? Don’t matter! Come on in. We are a great group that would love for you to get a workout with us!
10min AMRAP:
300m Run
25 Slam balls 50/40
3 min rest
10 min AMRAP:
10 Goblet Squats 55/35
15 Abmat Situps
20 Parallette lateral jumps

The great thing about CrossFit is all movements can be modified and scaled for every athlete at every level.Handstand push ups have all kinds of variations until you are able to perform them as Rx’d. Use full range of motion, no matter your modification, and you WILL get strong enough to complete the WOD’s as prescribed!

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