Call Us: (303) 263-2997

Saturday, 4-25-2015

24
Apr

Saturday, 4-25-2015

REGULAR SATURDAY SCHEDULE:
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out!
8:00-10:00am Weightlifting with Coach Dylan
 
 
8:00am Class Workout of the Day
15min to find your best complex:
1 Squat Clean + 1 Front Squat + 2 Split Jerks
 
then,
 
Three Rounds For Time:
400m Run
30 Box Jumps 24″/20″
20 OverHead Squats 95/65
 
 
9:00am & 10:00am Class Workout of the Day
Kelly
***There are TWO choices for “Kelly” today: Three Rounds For Time or if you’re feeling like a stud, then do the full five rounds but decide before you start and pace accordingly.
 
5 rounds for time of:
Run 400 meters
30 Box jumps 24″/20″
30 Wall-ball shots 20/14
 
Post your scores to the Whiteboard
 
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