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Saturday, 4-26-2014

25
Apr

Saturday, 4-26-2014

HAPPY BIRTHDAY LISA K!!
 
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Regular Saturday Schedule:
8:00am Alpine Only 
9:00am & 10:00am Alpine & Free Class to Family, Friends, and Public
8:00-9:30am Competitor and O-Lift
**Don’t forget, Yoga has moved to 6:30pm on Sundays**
 
 8:00am Class Workout of the Day
10min Alternating Practice Between Pistols & Handstand Walking Drills
 
Then,
 
For Time:
40 Plate Burpees 45/35
50 Front Squats 95/65
60 Sit-ups
700m Run with plate 45/35
60 Sit-ups
50 Front Squats 95/65
40 Plate Burpees 45/35
 
*700m Run route: Roll up door-Ward Road-Fence/End of 50th-Roll up door
 
9:00am & 10:00am Workout of the Day
For Time:
40 Plate Burpees 45/35
50 Goblet Squats 55/35
60 Sit-ups
700m Run with plate 45/35
60 Sit-ups
50 Goblet Squats 55/35
40 Plate Burpees 45/35
 
 
Post your scores to the Whiteboard.
 
 

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