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Saturday 4-30-2011


Saturday 4-30-2011

Teams of three complete the following for time:
15 Rope climbs
50 Wall climbs
100 Tire flips 300/230
200 Calorie Row

Congrats to Jason who got his first (of many) muscle ups yesterday! HUGE accomplishment congrats buddy!

Nutrition seminar at 10:00am today

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