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Saturday, 4-30-2016

29
Apr

Saturday, 4-30-2016

Saturday Schedule

8:00am Class for Alpine members only please

9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations – today is a great first timer workout!

Workout of the Day
8:00am Class Only
Partner WOD!!
“Follow the Leader”
4 Rounds
30/24 Cal Row
20 Burpees
10 Power Cleans 135/95
5 Rope Climbs

*Performed in groups of 3
**Person 1 starts on the Rower, while person 2 and 3 wait for them to finish. Once Person 1 is off the rower they move on to burpees while Person 2 starts the row and Person 3 waits, so on and so on. Athlete cant move on to the next exercise until the person in front of them finishes. Cheering and encouraging teammate is required. Enjoy the rest time if you have to wait

9:00/10:00 Free Class Open to Everyone!
“Follow the Leader”
4 Rounds
30/24 Cal Row
20 Burpees
20 Ball Slams
20 Ring Rows (challenging)
*Same format as above

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We are one step closer to having the new system in place!! Hardware is in and now we need to figure out how to use it. Thanks to Peppers who worked tirelessly all day putting up the new monitors for Wodify. Such a good girl.

Post your scores to the Whiteboard.


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