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Saturday, 4-4-2015

3
Apr

Saturday, 4-4-2015

 
REGULAR SATURDAY SCHEDULE:
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public!
8:00-10:00am Weightlifting with Coach Dylan
 
 
 
Workout of the Day
“Fight Gone Bad”
Three rounds of:
Wall Balls 20/14 10’/9′
Sumo deadlift high-pull 75/55
Box Jump 20″ /20″
Push press 75/55
Row (Calories)
 
*In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
 
Post your scores to the Whiteboard.

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