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Saturday 4-5-2014

4
Apr

Saturday 4-5-2014

Today’s Schedule:
8:00 Members WOD
9:00 & 10:00 Free WOD
11:00 Yoga- Free to members $10 Drop in

Workout of the Day
For Time:
3x:
3 P Snatch 95/65
3 OHS 95/65
300m Run
rest 2:00
3x:
3 P Snatch 95/65
3 OHS 95/65
300m Run

9:00 and 10:00 Free Class
5RFT:
15 Slam Balls 40/30
15 Abmat Situps
500m Run

Post your scores to the Whiteboard.

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