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Saturday 4-8-2011


Saturday 4-8-2011

Team WOD “Pace Horse” style today with rowing, battle ropes, tire flips, air squats, and sandbag get-ups.  More details when you come in!

Coach Trish-Dawg showing you how to get down with the front rack position.

Great results today with the running skills classes! Expect to see more running technique in future classes because we still have more to accomplish.  Thanks for always working so hard everyone!!!

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