8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public. Come try us out complimentary with no obligations – today is a great first timer workout!
General Gym Hours 8:00am-5:00pm *Reminder that there is no lifting in the North room Saturday and Sunday as we are hosting Rachel Crass’ Two Day Advance Weightlifting Clinic. You can still register: $250 for both days or $150/day www.regonline.com/Register/Checkin.aspx?EventID=1788848
Sunday General Gym Hours 9:00am-3:00pm
Workout of the Day
4 Min to work, 1 Min Rest between rounds
then with remaining time in 5 minute window AMRAP Lateral Burpees over rower. Score is total number of burpees over 5 rounds MWUAHAHAHAHA!
Post your scores to.