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Saturday, 5-11-2012

12
May

Saturday, 5-11-2012

8:00am WOD
2012 Regional Team Event #6
 
Teams of 4 (2 Men, 2 Women)
 
For time:
20 Muscle-ups while partner holds 225 pounds
60 Wall ball shots (20-pound ball to 10′) while partner holds chin over the bar
100′ Buddy and 100-pound dumbbell carry
40 Box jumps, alternating on 24″ box
100′ Buddy and 100-pound dumbbell carry
2 Muscle-ups
20 Muscle-ups while partner holds 135 pounds
60 Wall ball shots (14-pound ball to 10′) while partner holds chin over the bar
100′ Buddy and 70-pound dumbbell carry
40 Box jumps, alternating on 20″ box
100′ Buddy and 70-pound dumbbell carry
2 Muscle-ups
See the additional details for this event HERE
 
9:00am class – Free to public
“Kelly”
5 Rounds for time:
400m Run
30 Box jumps 24″/20″
30 Wall balls 20/14 10’/9′
 
10:00am class
2012 Regional Event #5 – Snatch ladder with double unders
*We will scale the weights appropriately for strength and skill levels
More about this event HERE
 
Welcome Penelope Z Wade!!!  Congratulations Elijah and family!!!
 

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