Call Us: (303) 263-2997

Saturday, 5-16-2015

15
May

Saturday, 5-16-2015

Wishing good luck to Heather & Damien (competing SATURDAY) and Rene W, Matt W, Tony Power (competing SUNDAY) at West Metro CrossFit’s “Spring Fling.”  Be sure to get out and support them – the competition is not far from Alpine.  Check out our Fbook Member page for all the deets – good luck you guys!!
 
 
REGULAR SATURDAY SCHEDULE:
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out!
8:00-10:00am Weightlifting with Coach Dylan
 
 
Workout of the Day (for all classes)
For Time:
50 OH Walking Lunges w/ Plate 45/25
50 Sit-ups
50 Wall Balls 20/14 10’/9′
50 Pull-ups
50 Wall Balls
50 Sit-ups
50 OH Walking Lunges w/ Plate
 
*We will scale the # of reps as needed and scale pull-ups to jumping or ring rows.
 
Post your scores to the Whiteboard.
 
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