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Saturday 5-17-2014

16
May

Saturday 5-17-2014

Regular Schedule today
8:00 Alpine Only WOD
9:00 & 10:00 Alpine, Friends and Family, Free to Public WOD. TRY US OUT FREE!!!
9-11:00 Oly and competitors

Workout of the Day
“Kelly”
5 rounds for time of:
Run 400 meters
30 Box jumps, 24/20 inch box
30 Wall-ball shots, 20/14 pound ball

Post your scores to the Whiteboard.

Farewell WOD to Jen S as she leaves us for Idaho! We’ll miss your humor and beautiful smile Jen!


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