Saturday 5-18-2013

Today’s Schedule:

8:00 Alpine Members

9:00 Free Class

9:00-12:00 Members Open Gym

Workout of the Day
Partner WOD!
50 Tire Flips
75 Ball Throws 40/30
100 Calories on Rower
125 Slam balls 40/30
150 Goblet Squats 35/25
200 Russian Twists 35/25

Good luck to Jesse W, Ashley, Gillian, and Jeremy C in Saturday’s CrossFit Cuspis’ FRESH MEAT Competition. This is for first time competitors only so they will need a big Alpine cheering section for their first comp! CrossFit Cuspis is located North of 12th and Federal.

SCHEDULE

9:00am – 5:00pm

Doors open at 7:30aam

Athlete checkin 7:30-9:00am

Athlete movement standards meeting at 8:50am

Heats begin at 9:00am and will go off every 15 minutes

There is also a USAW Sanctioned weightlifting event at Flatirons CrossFit – The Boulder Classic. Big Josh and RZ will be taking their three best attempts at the Snatch and Clean & Jerk with USAW rules….which include SINGLETS baby!! USAW events are quite the spectacle and are great to experience if you have never been to one. Flatirons CrossFit is located in Boulder on Walnut Street near 38th in East-ish Boulder

SCHEDULE

RZ weigh in at 1:00pm, lift from 3:00-5:00pm

Josh (the one you don’t want to miss!!!) weigh in at 3pm, lift from 5:00-6:30pm