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Saturday 5-19-2012

19
May

Saturday 5-19-2012

8:00 Members Only
“The Chief”
Amrap 3 minutes:
3 Power Cleans 135/95
6 Push ups
9 Squats
rest 1 minute
repeat for a total of 5 rounds.
 
9:00 Open Free WOD:
“Modified Chief”
AMRAP 3 minutes:
3 Ball Slams 50/40
6 push ups
9 air squats
rest one minute
repeat for a total of 5 rounds
 
10:00
Nutrition Q&A. Come learn more about eating Paleo, Nutrition and CrossFit!
 
 

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