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Saturday, 5-25-2013


Saturday, 5-25-2013

Schedule Saturday:
8:00am Class
9:30am Class
7:30am-12:00pm Open Gym
We will be doing an additional Murph on Sunday at 9:30am for those who can’t make Saturday.  It will be an informal Murph – Gym opens at 9:00am and it will start at 9:30am – warm-up on your own.
Workout of the Day
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.


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