Call Us: (303) 263-2997

Saturday, 5-30-2015

29
May

Saturday, 5-30-2015

REGULAR SATURDAY SCHEDULE:
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out!
8:00-10:00am Weightlifting with Coach Dylan
5:00pm BBQ at TRON’s!
 

 
Workout of the Day – Same WOD for each class (8/9/10am)
Three Rounds For Reps, 2min at each station:
Wall Ball 20/14
Air Dyne (Calories)
Box Jumps Overs 24″/20″
Rest station
 
*Score = running count of reps for all three rounds
 
Post your scores to the Whiteboard.
 
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