Call Us: (303) 263-2997

Saturday 5-31-2014

30
May

Saturday 5-31-2014

8:00 Workout of the Day
1-1-1-1-1
Power Clean + Hang Clean + Front Squat
then
3:00 Max Rope Climb
rest 1:30
3:00 Max Stone to Shoulder 115/70
rest 1:30
3:00 Max Farmer Carry 70/55

9:00 and 10:00 Free Class
3 rounds For Time:
30 Plate to Overhead 45/35
30 OH Walking Lunges 45/35
Run 500m

Post your scores to the Whiteboard.

Southwest Regional Competition is this weekend in Sandy Utah! You can click above and watch all the action live! Lots of local faces and names you’ll recognize!

Leave a Reply