Call Us: (303) 263-2997

Saturday, 5-9-2015

8
May

Saturday, 5-9-2015

Don’t forget, starting at 10:00am (rain or shine) we will have some food, BBQ, and meet and greet with Patrick/farewell and thank you to Gwen.  Check out some more details here:
http://alpinecrossfit.com/wednesday-5-6-2015/
 
 
REGULAR SATURDAY SCHEDULE:
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out!
8:00-10:00am Weightlifting with Coach Dylan
10:00am-Noon BBQ!
 
 
 
 8:00am Class Workout of the Day
Three sets Max Rep Toes 2 Bar
*Record best set
 
Then,
 
 
18min AMRAP
25 Wall Balls 20/14
20 Pistols (alternating)
15 Pull-ups
10 DB Snatches (alternating) 65/45
 
9:00am & 10:00am Clas Workout of the Day
18min AMRAP
25 Wall Balls 20/14
20 Jumping Lunges (alternating)
15 Pull-ups
10 Slam Balls 40/30

Post your scores to the Whiteboard.

 
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