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Saturday, 6-11-2011

11
Jun

Saturday, 6-11-2011

ONLY ONE CLASS TODAY AT 7:30AM!! Then CrossFit Games Regionals is Aurora. There will be no OPEN GYM tomorrow.

For time:
20 Calorie row
30 Burpees
30 Dumbbell ground-to-overhead (45lb / 35lb)
30 Toes-to-bar
100 foot Overhead walking lunge (45lb plate / 25lb)
50 foot Sprint

All team athletes perform the entire workout. The first athlete enters and completes the Row. When that athlete has completed the row, they move on to Burpees, and the second athlete may begin the Row. This pattern continues, in order, through all of the movement. No athlete can begin their next station until the athlete ahead of them is clear from that station.  A team’s result is the total time for all members to go through the workout.

Alpine Girls at the CrossFit Southwest Regionals!

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