12
Jun
Saturday, 6-13-2015
Happy early birthday to our Alpine OG, GDoyle!! This photo never gets old…
REGULAR SATURDAY SCHEDULE
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public. Come try us out!
8:00-10:00am Weightlifting with Coach Dylan
**we are CLOSED NEXT SATURDAY June 20th for our Legends Competition.
Please note – the 8am and 9am/10am WODs are different today. Thus, the 800am WOD will only be conducted during 800am class. Please plan your training accordingly.
8:00am Class Workout of the Day
Weighted Strict Pull-up 5-5-3-3-3 then, 8:00am Chipper For Time:
Run 800m
30 Clean & Jerks
Run 800m 9:00am & 10:00am Class Workout of the Day
Four Rounds For Time:
Run 400m
21 Slam Balls 40/30 Post your scores to the Whiteboard.
REGULAR SATURDAY SCHEDULE
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public. Come try us out!
8:00-10:00am Weightlifting with Coach Dylan
**we are CLOSED NEXT SATURDAY June 20th for our Legends Competition.
Please note – the 8am and 9am/10am WODs are different today. Thus, the 800am WOD will only be conducted during 800am class. Please plan your training accordingly.
8:00am Class Workout of the Day
Weighted Strict Pull-up 5-5-3-3-3 then, 8:00am Chipper For Time:
Run 800m
30 Clean & Jerks
Run 800m 9:00am & 10:00am Class Workout of the Day
Four Rounds For Time:
Run 400m
21 Slam Balls 40/30 Post your scores to the Whiteboard.
