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Saturday, 6-13-2015

12
Jun

Saturday, 6-13-2015

Happy early birthday to our Alpine OG, GDoyle!! This photo never gets old…
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REGULAR SATURDAY SCHEDULE 
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out!
8:00-10:00am Weightlifting with Coach Dylan
**we are CLOSED NEXT SATURDAY June 20th for our Legends Competition.
 
Please note – the 8am and 9am/10am WODs are different today. Thus, the 800am WOD will only be conducted during 800am class. Please plan your training accordingly.
 

 8:00am Class Workout of the Day
Weighted Strict Pull-up  5-5-3-3-3
 
then,
 
8:00am Chipper For Time:
Run 800m
30 Clean & Jerks
Run 800m
 
 
9:00am & 10:00am Class Workout of the Day
Four Rounds For Time:
Run 400m
21 Slam Balls 40/30
 
Post your scores to the Whiteboard.
 
 

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