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Saturday 6-15-2013

14
Jun

Saturday 6-15-2013

Today’s Schedule:
8:00 Members Only WOD
9:00 Free WOD try us out, bring your friends & family!
10:00-12:00 Members Open Gym
 
Workout of the Day
For time:
300m Run
50 Wall Ball shots 20/14
50 Push ups
300m Run
50 Box Jumps 24/20
50 Sit Ups
300m Run
50 Ball Slams 40/30
50 Walking Lunges
300m Run

 

 

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