Call Us: (303) 263-2997

Saturday, 6-20-2014

20
Jun

Saturday, 6-20-2014

 Regular Saturday Schedule:
800am Alpine Only Class
900am & 1000am Classes are for Alpine and Family, Friends, and Public – Please come try us out!
 
This Sunday a few of us are getting together to participate in the Purple Stride 5k in Denver which benefits the Pancreatic Cancer Action Network.  Please join us or contribute to our team fundraising via THIS LINK.  The run/walk begins at 9:00am at Wash Park (Mississippi & Franklin).  Thank you!!
 
Workout of the Day
20min AMRAP
5 C2B Pull-ups
10 KB Swing 55/35
15 Wall Ball 20/14
 
 *All classes have the option to make this a “Partner WOD” and alternate movements with only one partner working at a time.  Move FAST and get THOUSANDS of rounds.
 
Post your scores to the Whiteboard.
 
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Ashley carries her pet Stone with her everywhere…

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