Call Us: (303) 263-2997

Saturday, 6-27-2015

26
Jun

Saturday, 6-27-2015

**Don’t forget about #JCsummerSLAM Saturday and the Purple Stride 5k on Sunday**
 
REGULAR SATURDAY SCHEDULE 
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out!
8:00-10:00am Weightlifting with Coach Dylam
2:00pm-2:00am #JCsummerSLAM!!!  Details HERE
Sunday – Purple Stride 5k register HERE there’s several of us doing this Sunday on behalf of D$ and family.
 

 
 Workout of the Day (all classes) *ATTN MEMBERS: NEW SQUAT CYCLE STARTS ON MONDAY*
For Time:
21-18-15-12-9-6-3
Wall Balls 20/14
Box Jumps 24″/20″
MB Sit-ups 20/14
 
 
Post your scores to the Whiteboard.
 
  
 One of my favorite photos captured from Legends:
 11357065_832510000178351_2109556224135729094_o
Heather. Leading the pack and grinding through “The Long Course.”
 

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