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Saturday 6-29-2013 Birthday Mayhem!!

28
Jun

Saturday 6-29-2013 Birthday Mayhem!!

 

Happy Birthday Jen Anderson(today), Coach Mike, Pink Jen and Jonathon tomorrow!!
8:00 Members Only
9:00 Free Try us Out Class! (We are offering three free classes then we hope you will join us in a regular membership!)
10:00 Foundations #3
9-12:00 Members Open Gym

Workout of the Day 8:00
Choose two:
8 min AMRAPs: Rest 2min in-between.

6 Power Snatch 95/65
8 Bar facing Burpees

250m Row
8 OHS 95/65

7 Toes to Bar
10 Wall Ball 20/14

9:00 WOD:

8min AMRAP:
 
10 KB swings 55/35
10 Burpees
rest 2 min
 
8min Amrap
7 Toes to Bar
10 WallBall 20/14

 

 

Pink Jen is Camera shy!!

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