Call Us: (303) 263-2997

Saturday, 6-7-2014

6
Jun

Saturday, 6-7-2014

Alpine BBQ Saturday – Starts at 6:00pm.  Please bring some food to grill, drinks to enjoy, and spend some time with your fellow Alpine folk.  Friends and family welcome.  Hope to see you there!
 
LEGENDS REGISTRATION IS OFFICIALLY CLOSED – Competition programing, schedule, athlete heats, and volunteer assignments will be posted on Monday afternoon at 5:00pm.
 
Saturday Schedule:
800am Alpine only class
900am & 1000am classes are free to family, friends, and public!
6:00pm BBQ!!  Then dancing like Pancake and a night on the town! TBD…
 
 800am Class Workout of the Day
Thruster – 4 working sets: 3-3-3-3
(Bar must be taken from ground)
 
Then,
“Fran has the runs”
For Time:
21 Thrusters 95/65
21 Pull-ups
Run 400m
15 Thrusters 95/65
15 Pull-ups
Run 300m
9 Thrusters 95/65
9 Pull-ups
Run 200m9:00am & 10:00am Classes Workout of the Day
“Fran has the runs”
See above and scale as needed if you are new!

Post your scores to the Whiteboard.

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Ms PaleOMG, Juli Bauer, dropped by on Friday to donate copies of her new cookbook for Legends.  Pancake took advantage of becoming a “weblebrity” for the day.  #OMGpancakeLOL
 

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