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Saturday, 6-8-2013

7
Jun

Saturday, 6-8-2013

Schedule today:
8:00am class
9:00am class – Free to friends, family, and public
8:00am-12:00pm Open Gym
 
Workout of the Day
Partner WOD!
18min AMRAP one partner working at a time:
8 Burpee box jumps 24″/20″
8 Sit-ups
8 Sumo Deadlift High Pulls 95/65
*One partner performs each round while the other partner must hold a plank, then switch after the completion of each round.
*Score is total rounds between each team during the 18min.
Bar Bender Bonnie.  Loving her new Volt shoes and throwing around 25kg plates.
 

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