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Saturday, 7-11-2015

10
Jul

Saturday, 7-11-2015

REGULAR SATURDAY SCHEDULE  – We are hosting a BBQ today. Food will start being served at 10:00am.  ACF will provide burgers, brats, utensils, condiments, water, and a celebratory dessert.  Please bring yourselves, friends, family, and a side to share.   Come hit a morning 8am/9am/10am WOD and then grub out after with the ACF crew.  Hope to see you there!!
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try out the benchmark workout “Helen”
8:00-10:00am Weightlifting with Coach Dylan
10:00am til ?  BBQ!  
 

 
 
 8:00m Class Workout of the Day – HELEN vs GRACE
“Helen”
Three rounds for time:
400 meter run
21 kettlebell swings 55/35
12 pull-ups
 
5min after the completion of “Helen”, perform….
 
 
“Grace”
30 reps for time:
Clean and Jerk 135/95
 
9:00am & 10:00am Class Workout of the Day – “Helen” only
“Helen”
Three rounds for time:
400 meter run
21 kettlebell swings 55/35
12 pull-ups 

Post your scores to the Whiteboard.

5.Year.Anniversary.Website

 

 

 

 

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