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Saturday 7-13-2013

12
Jul

Saturday 7-13-2013

Today’s Schedule:
8:00 Members only
9:00 Try us out free WOD
10:00 Foundations #4
11:00 Robby’s Bachelor Party WOD
8-11:00 Open Gym
 
8:00 Workout of the Day
Deadlift
Find your 3 rep max.
Deficit 3-3-3
2×10 Single leg weighted step ups
3×10 Dumbell row
30 KB figure 8’s
then
8 min AMRAP:
6 Toes to Bar/Rings
30 Double Unders

9:00 Try us out Free
3 Rounds for time:
500m Row
20 Push ups
30 Squats
40 Sit ups
500m Run
*Reps/run scaled to your level!

Bachelor WOD!!
3 Rounds:
10 Thrusters 115
15 Pullups
then
400m run
3 Rounds
10 Stone to Shoulder 115
15 Push ups
then
500m Row
3 Rounds:
10 KB swing 70#
15 Burpees
then
200 Double Unders

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Have an awesome WOD with your boyz Robby!!!

3 Responses

  1. Lily

    Yuck!!! The bachelor WOD looks terrible! BUT I am so looking forward to the 8am WOD! Thanks Trish for making Robby feel the hurt before partying!!

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