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Saturday, 7-18-2015

17
Jul

Saturday, 7-18-2015

*NO CLASSES SATURDAY – GYM IS CLOSED – WE ARE GOING OFF-SITE INSTEAD*Our gym is closed for the USA Powerlifting Seminar from 8:00am-5:00pm.We are going OFF-SITE with your coaches!  Here are three options for your Alpine CrossFit Saturday fitness.  If you plan it right you could (and should!!) do ALL THREE:1)  8:00am Outdoor WOD with Coach JC at Van Bibber park (Parking lot South of 58th and Ward Road).  Meet Coach JC in the parking lot.

2)  9:00am Swim WOD with Coach Ben at Wheat Ridge Rec Center near 38th and Kipling. $5 for entry.  Meet Coach Ben in the pool.

3)  Cheer on MJ, Markee, Damien, and Pete compete in the Whiteboard Classic (CrossFit competition) at CrossFit Arvada (near 64th and Indiana).  8:00am-5:00pm.

 

 


 

Workout of the Day(s) are TBD (ie not posting them =)

8:00am OUTDOOR VAN BIBBER WOD

then,

9:00am SWIM WOD

 

 

Post your scores to the Whiteboard.

 

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