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Saturday, 7-19-2014

18
Jul

Saturday, 7-19-2014

The epic Bergeron Ranch & ATV party goes down tonight at 4:00pm!  Oh yeah and its a bday party for the Scott-man too =)
 
Regular Saturday Schedule:
800am Alpine only class
900am & 1000am Alpine and Free Classes to Family, Friends, and Public.  Please come check us out!
 
Ok ok ok….a lot of you have been either 1) super geeked out about this one or 2) scared as h*ll or 3) BOTH since it has been announced as one of the 2014 CrossFit Games Events.
 
Here you go.  There are THREE options for this workout today for all classes.
 
“The Triple 3” – Click for Games Link.
 
FULL VERSION
For Time:
3000m Row
300 Double Unders (Sub 225 Lateral Barbell Jumps)
3 Mile Run
 
2/3 VERSION
For Time:
2000m Row
200 Double Unders (Sub 150 Lateral Barbell Jumps)
2 Mile Run
 
1/3 SPRINT VERSION
For Time:
1000m Row
100 Double Unders (Sub 75 Lateral Barbell Jumps)
1 Mile Run
 
Post your scores to the Whiteboard.
 
 
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 The Bergeron Ranch.

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