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Saturday, 7-21-2012

20
Jul

Saturday, 7-21-2012

HAPPY BIRTHDAY TO OUR ALPINE “OG” SCOTT BERGERON!!!
 
Hope to see everyone at Scott’s this afternoon and/or at the Colorado Survivor Mud Run (Come say hi at the Alpine tent!!!)
 
Schedule for Saturday:
8:00am Alpine only class
9:00am Alpine & Free class to public
9:00am Foundations class #4
9:00-11:00am Open Gym
 
8:00am
Skillz warm up 10min
For time:
10 to 1 Box jumps 30″/24″
1 11′ Rope climb between each set of box jumps
***Rx rope climb starts with knees on the ground and finishes when your head is between the rafters at the top (no touching the rafter to finish the climb)
 
9:00am
Thursday replay….see Thursday’s post for your options….please do the other option if you trained on Thurs
“Cindy” or “Mary”
 
WEEKLY OPEN GYM CHALLENGE WOD
“Spencer”
For load:
20 rep unbroken over head squat
 

Holly leading the 5:30pm class back from the first set of yesterday’s 200m sandbag runs

 

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