Call Us: (303) 263-2997

Saturday, 7-25-2015

24
Jul

Saturday, 7-25-2015

REGULAR SATURDAY SCHEDULE
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations.
8:00-10:00am Weightlifting with Coach Dylan
 

 
Workout of the Day – all classes
Max Rep Pull-ups
*One set only; Chin-Over, kipping allowed; this is a benchmark on our personal goal board at ACF!
 
 
Then,
 
 
Five Rounds For Max Reps:
60sec Ball Slam 40/30
60sec Hand Release Push-ups
60sec Weighted Sit Up 40/30
60sec Rest
Post your scores to the Whiteboard.

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Ed. Slingin some weight around!

 

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