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Saturday 7-27-2013

26
Jul

Saturday 7-27-2013

Today’s Schedule:

8:00 Members Class
9:00 Free Class
10:00 Foundations #4
8:00-12:00 Members Open Gym
 
Workout of the Day
Overhead Squat
Find your 3 rep max.
3-3-3
then
10 Rounds for total number of reps:
30 seconds Double Unders
30 seconds Abmat Situps
Rest 30 seconds9:00 Try us out Free
10 Rounds for total number of reps:
30 seconds Wall Balls 20/14
30 seconds Abmat Situps
Rest 30 seconds

 
Be sure to check out the Games Live Stream and Live Finals tomorrow on ESPN2!!

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