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Saturday 7-28-2012

27
Jul

Saturday 7-28-2012

Saturday Schedule: 8:00 Members only, 9:00 Free Class, 9:00 Foundations, 9:00-11:00 Open Gym

AMRAP 12 minutes:
1 Rope Climb (sub 6 Pulls)
6 Box Jumps 24/20
12 Wall Ball 20/14
 
8:00 Cookie: Max distance non stop partner Prowler Push 250/175
 
2012 Olympics have begun!! Be sure to check out the weightlifting events!!
weightlifting_mascot
 
 

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