Call Us: (303) 263-2997

Saturday, 7-5-2014

4
Jul

Saturday, 7-5-2014

Regular Saturday Schedule:
8:00am Alpine only class
9:00am & 10:00am Alpine & Free Class to Family, Friends, and Public.
 
8:00am Class Workout of the Day
Floor Press   3-3-3-3-3
 
then,
 
10min AMRAP
15 Power Snatch 75/55
15 Wall Ball 20/14
 
9:00am & 10:00am Classes Workout of the Day
10min AMRAP
15 Plate Ground to Overhead 45/35
15 Wall Balls 20/14
 
Post your scores to the Whiteboard10492031_738385499540484_5501607106433646520_n

Tera.  The push-up stud!

 

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