Call Us: (303) 263-2997

Saturday, 7-6-2013

5
Jul

Saturday, 7-6-2013

Regular Saturday Schedule:
8:00am Alpine Class
9:00am Alpine & Free class to family, friends & public
8:00am-12:00pm Open Gym
 
8:00am Workout of the Day
Back Squat
5x3reps at 80% of 1RM
Then
15min AMRAP
5 Power Cleans 145/100
10 Toes to Bar
150m Sprint9:00am Workout of the Day
15min AMRAP
15 KB Swings 55/35
10 Knees to Elbows
150m Sprint

 
What’s your excuse??

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