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Saturday, 7-7-2012

6
Jul

Saturday, 7-7-2012

8:00am Class
(Similar to the 2012 Regional Event #4 but with strict pull-ups.  One barbell per person.  Bar is taken from the ground)
40 Back squats 135/95
30 Shoulders to OH  135/95
15 Strict pull ups
40 Front squats 85/65
30 Shoulders to OH  85/65
15  Strict pull ups
40  OH squats 65/45
30  Shoulders to OH  65/45
15 Strict Pull ups
 
9:00am class
3 Rounds for time:
40 Air squats
30 DB push press 25/20
20 pull ups
 
9:00-11:00am Open Gym
Challenge WOD
For max load:
1 Power Clean every 30sec for 10min

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