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Saturday, 8-1-2015

31
Jul

Saturday, 8-1-2015

REGULAR SATURDAY SCHEDULE
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations.
8:00-10:00am Weightlifting with Coach Dylan
 
 

 
*TODAY IS THE START OF THE AUGUST TEAM CHALLENGE – ACCUMULATE 2,000 HANDSTAND PUSH-UPS! (Strict = 1rep, Kipping = 0.5 rep)
 
 
Workout of the Day – all classes 8:00am, 9:00am, 10:00am
10min Group Crossover Symmetry warm-up
 
Then,
 
Three Rounds For Time
20 Push Press 95/65
30 Burpees
400m Run
 
 
Post your scores to the Whiteboard.
 

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