Call Us: (303) 263-2997

Saturday 8-11-2012

10
Aug

Saturday 8-11-2012

8:00 Members only WOD
9:00 Free Class! Come try out CrossFit!!
9-11:00 Open Gym members only
 
For Time:
40 Wall Ball shots 20/14
40 Sledgehammer strikes
400m Run
30 Wall Ball shots 20/14
30 Sledgehammer strikes
300m Run
20 Wall Ball shots 20/14
20 Sledgehammer strikes
200m Run
 
SAVE THE DATE!!!
Friday August 24th 5:30pm
Farewell to Sharla and end of summer BBQ11
 

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