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Saturday, 8-13-2011

13
Aug

Saturday, 8-13-2011

“HAPPY BIRTHDAY JILLIE BEAN!!”

Teams of four complete 814 reps of the following: Your choice but each team member must complete 10 of each movement. (HER BIRTHDAY IS 8-14-????)
Sled Pulls
Thrusters 75/55
Tire Flips
Sledgehammer hits
Burpees!
KB Snatches 55/35
HSPUs
Walking Lunges

We love your enthusiasm, drive and give-it-all-attitude everyday at Alpine! A day without Jillie is a sad day at the gym!!

4 Responses

  1. Feliz Cumpleanos Amiga Bonita!!!! I second that…it is a sad day when Jillie isn’t in te house! I must admit though, you’re lucky it’s your bday or I’d avoid this damn wod…814?!?!

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