Call Us: (303) 263-2997

Saturday, 8-16-2014

15
Aug

Saturday, 8-16-2014

Regular Saturday Schedule
800am Alpine only class
900am & 1000am classes are FREE to Family, Friends, and Public!  We just ask that you please limit to three free Saturdays before you consider a membership with us.  Come check us out!
 
Sunday is the FINAL DAY to vote for your favorite place (Alpine CrossFit, DUHHH) on the Denver A List.  You can vote after your workout at the gym too.  Just use the computer in the kiosk.  Thank you all for your support!!
http://denveralist.cityvoter.com/best/crossfit/fitness/denver
 
800am Class Workout of the Day
Weighted Ring Dips:
5-5-3-3-3
 
then,
 
Three Rounds For Time:
Run 300m
21 KB Swings 55/35
Run 300m
15 Ring Dips
 
9:00am & 10:00am Class Workout of the Day
Three Rounds For Time:
Run 300m
21 KB Swings 55/35
Runn 300m
21 Push-ups
 
Post your scores to the Whiteboard.
1622073_10152633137408536_4704448842282976601_n
The ALS #IceBucketChallenge is sweeping through Alpine like the plague.  Who is next??!?!
 
 

Leave a Reply